Winter in India is more than just a drop in temperature, it’s a season of nostalgia. It brings with it the scent of burning wood in the early morning, the comfort of heavy quilts (razai), and the undeniable craving for warmth in every form. However, the season also brings dry skin, lethargy, and the inevitable sniffles.
This guide explores traditional wisdom combined with modern self-care to help you not just survive the chill, but thrive in it.
1. The Art of Internal Heating: Hydration & Super-Drinks
One of the biggest mistakes we make in winter is reducing our water intake because we simply don't feel thirsty.
Hydrate Warm: Cold water can shock the system and slow down digestion, which is already sluggish during colder months. Swapping your regular bottle for a thermos of lukewarm water keeps your metabolism ticking and helps maintain your core body temperature.
The "Desi" Elixirs: There is nothing quite like wrapping your hands around a hot mug. During the day, rely on Tulsi, Ginger, or Masala Chai. These aren't just beverages; the spices act as decongestants and immunity boosters. At night, revive the golden tradition of Turmeric Milk (Haldi Doodh). Turmeric’s anti-inflammatory properties aid muscle recovery and ensure a deep, restful sleep.
2. Nourishing from Within: The Winter Platter
Winter hunger is real, but it’s the body’s way of asking for fuel to generate heat. Instead of empty calories, turn to the "Desi Superfoods" that our grandparents swore by.
Warming Ingredients: Incorporate Jaggery (Gur) to cleanse the lungs and aid digestion, and Sesame (Til) for its heat-generating properties.
The Power of Fats: Don't fear Ghee. A spoonful on your roti or in your dal lubricates joints and keeps skin supple from the inside out.
Daily Essentials: Snack on dry fruits like almonds, walnuts, and dates, and include Bajra (Millet) in your meals (perhaps as rotis or khichdi) for sustained energy.
The Immunity Shield: Start your day with a spoonful of Chyawanprash. It is a powerhouse of Vitamin C and herbs designed specifically to fight off seasonal flus.
3. Protecting the Exterior: Layers & Skin Care 🧣
Layer Smart, Not Heavy
The key to staying warm isn't one giant coat; it's trapping heat. Start with thermal inners as a base layer. Cotton blends work best next to the skin in our climate to prevent sweating and subsequent chilling. Remember that heat escapes rapidly from your extremities, so keep your socks on indoors—especially on cold marble floors and always wear a scarf or cap during those foggy morning walks.
The Skincare Ritual
Winter air is harsh and drying.
Abhyanga (Oil Massage): Before your bath, massage your body with Mustard or Sesame oil. This ancient practice locks in moisture, improves circulation, and creates a barrier against the cold.
Sun Protection: It’s a myth that you don't need sunscreen in winter. The sun is still potent, and UV rays penetrate through fog. Apply sunscreen generously, especially if you are engaging in the beloved winter ritual.
4. Soaking the Sun (Dhoop) ☀️
There is a unique joy in sitting in the winter sun, peanuts in hand. Make "Dhoop" a deliberate habit. Spending 15–20 minutes in the morning sun does wonders for your Vitamin D levels, which strengthens bones and immunity. Crucially, sunlight boosts serotonin, combating the "winter blues" or Seasonal Affective Disorder (SAD) that often accompanies the grey weather.
5. Movement and Breath
The urge to stay curled up in bed is strong, but lethargy is the enemy of immunity.
Keep Moving: You don't need an intense gym session. Simple indoor movements like Surya Namaskar (Sun Salutations) or basic stretching can improve blood circulation, warming you up faster than a heater can.
Breathe Clean: Winter often brings a dip in air quality with smog and pollution. Protect your lungs by practicing Pranayama to increase lung capacity. Occasionally, use steam inhalation to clear the nasal passages and keep the respiratory tract healthy.
6. Cultivating a Cozy Ambiance
Wellness isn't just physical; it's atmospheric. As the days grow shorter and darker, your home should become a sanctuary of light and warmth. In the evening, dim the harsh electric lights and light Twin Flames candles. The soft flicker of a candle flame creates a "hygge" atmosphere—a mood of coziness and comfortable conviviality that soothes the mind and signals to your body that it is time to rest.
Embrace the season with these simple changes. Stay Warm. Stay Healthy.
